Chair Yoga in a tranquil setting
- 1 hr1 hour
- 15 Australian dollars$15
Chair yoga is exactly as it sounds, yoga in a chair! Chair Yoga has many benefits, and you can enjoy practising it in a regular yoga practice, or on any chair, anywhere! Chair Yoga is perfect for everyBODY, especially for those who want to participate in yoga and have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or have challenges with mobility or managing an injury. You'll strengthen your muscles and joints, improve mobility, health and wellness. A relaxing deep rest in the last 10 minutes is fabulous for reducing stress, anxiety and improving overall wellbeing.