Yoga and Functional Movement. Take the benefits into your daily life.
- 1 hr1 hour
- 15 Australian dollars$15
With a focus on the core, these classes are designed to increase your mobility and stability. Functional movement is FUN and challenging. Boost your coordination and confidence! Improve your ability to lift, bend, reach and move! Prevent injuries now and as you age. Enhance your physical and mental wellbeing. Our mission is to inspire your inner-yogi to take time out, move, stretch and feel. Class sizes are capped at 8, creating a warm, friendly, boutique experience. I can't wait to share the joy and power of great movement with you.