Restore with gentle yoga. Rejuvenate the body, mind, and spirit.

  • 1 hour
  • 15 Australian dollars

Service Description

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In these classes you will enjoy mellow movements and postures that make you feel held. We use props, (bolsters, blankets, blocks) which supports your body to give you a sense of ease and calm. Poses may be held anywhere from 5 to 10 minutes. Restorative yoga is not to be confused with yin yoga, the two styles differ. The intention is to create the conditions for calm so as to allow you to drop into a state of deep relaxation and stillness. This intentionally calming environment is in stark contrast to the business of modern life and can provide a safe place to quiet the mind.

Contact Details

  • 0422386507