Yoga originated in Northern India over 5,000 years ago, and has continually evolved towards the form that is popular throughout the world today. Historically it can be broken down into Pre-Classical Yoga, Classical Yoga, Post-Classical Yoga, and the Modern Period (around 1893). The Yoga we mainly think of in the West today, is an exploration of physical-mental-spiritual connections with a focus on the physical practice. There are many different styles of yoga practiced throughout the world. Although rooted in this amazing centuries old tradition, my approach is modern and straightforward allowing the practise to be accessible, enjoyable and beneficial to all. My Yoga classes focus on strength, stability and mobility. We incorporate relaxed breathing to enhance your experience of wellbeing. I't a truly transformative approach! You may have seen and heard of people folding into unusual shapes and touching their toes, and yes, some styles of yoga encourage this and many people enjoy it, however that's not the focus of my classes. As mentioned we work towards achieving a strong and stable core, so we can move and balance well in our daily comings and goings . When it comes to flexibility, we are talking about good mobility within a healthy range for each person, rather than a one size fits all approach.

With regular practice, you will notice your body feeling stronger, more mobile and adaptable; you’ll gain improved balance and posture which ultimately reduces back pain and chance of injury. On a mental level yoga activates your parasympathetic nervous system, tapping into a calm feeling that puts you at ease and more connected to your community. Yoga really gives you an awareness of yourself and allows you to contemplate the importance of your own self-care, care towards others, which ultimately helps you establish a healthy life-balance!

No you don’t have to be flexible and fit to do yoga… It’s an urban myth that people who have tight muscles can't do yoga. Yes there is stretching but it's stretching to strengthen rather than pushing one's self beyond comfort!! Yoga is many things; it can be energising, toning, calming, and meditative. Yoga opens up areas of the body that feel restricted. When you practice yoga for a period of time your flexibility increases naturally, and levels of fitness improve.

Some people wear baggy, loose fitting bottoms or shorts and a tee shirt. Other people wear leggings + sports tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to wear clothes that you're comfortable to be active in, but also bring a warm layer for savasana, (relaxation at the end of class) when the body cools down. Some people also bring socks and a sweater.

When it comes to food and digestion, each individual is different and needs to find out what works for them. Try not to eat a full meal at least two hours before class. It's a good idea to come to class well hydrated, and drink plenty of water after yoga class. Some people like drinking water during class and others do not. There's nothing wrong with either choice, it's how you feel during that session.

Bring a water bottle to stay hydrated, a yoga mat if you have one and a small towel. We have mats available if you do not have one. If you have an eye pillow it can be nice to cover your eyes during savasana (relaxation). It’s advisable to bring a warm layer, either a small blanket or sweater, as your body temperature cools down after movement. We ask that phones be turned off or on silent mode during class.

It is always important to talk to the instructor about any existing physical conditions and concerns you have. Yoga benefits many people with chronic pain by helping the body regain balance and strength. If you are under a doctor or physio's care for a condition or any other situation, please be sure to discuss with them first, whether yoga classes are suitable for you at this time.

Yoga can be wonderful and very beneficial during pregnancy. Please let your instructor know you are pregnant, so they're aware of your limitations and personal experience. Having that information allows your instructor to modify and adapt the practise for your safety and comfort. Some poses may not be suitable or may be more difficult as you progress in your pregnancy, however there are many props available that allow you to continue your Yoga practice. For example, a wall, blocks, a strap or towel can be enormously helpful. Make sure to drink plenty of water and take bathroom breaks whenever needed. It’s advisable to consult your GP or gynaecologist first, and be sure they're happy for you to do yoga.

Ideally, we appreciate clients to arrive five to ten minutes before the class starts. But things happen, and sometimes people run late, we understand. If you’re able to let me know beforehand that’s great, but if not, please do still come to class, enter quietly and grab a spot at the back so as not to disturb others.