Question 1

What is yoga?

Accepted Answer

Yoga originated in Northern India over 5,000 years ago, and has continually evolved towards the form that is popular throughout the world today. Historically it can be broken down into Pre-Classical Yoga, Classical Yoga, Post-Classical Yoga, and the Modern Period (around 1893). The Yoga we mainly think of in the West today, is an exploration of physical-mental-spiritual connections with a focus on the physical practice. There are many different styles of yoga practiced throughout the world.  Although rooted in this amazing centuries old tradition, my approach is modern and straightforward allowing the practise to be accessible, enjoyable and beneficial to all. My Yoga classes focus on strength, stability and mobility. We incorporate relaxed breathing to enhance your experience of wellbeing. I't a truly transformative approach! You may have seen and heard of people folding into unusual pretzel shapes and touching their toes, and yes, some styles of yoga encourage this. That's not the focus of my classes. As already mentioned we work towards getting a strong and stable core, so we can move and balance well in our daily comings and goings . When it comes to flexibility, you will still learn good flexibility within a healthy range for you, rather than a rubber band approach.

Question 2

Do I have to be flexible and fit to do yoga?

Accepted Answer

No you don’t have to be flexible and fit to do yoga… It’s an urban myth that people who are tight can't do yoga. Yes there is some stretching but it's stretching to strengthen rather than pushing one's self to fold in half!! Yoga is extremely toning, calming, and meditative. It opens up areas of the body that feel restricted. However, when you practice yoga for a period of time  you will gain flexibility, fitness along with a myriad of other benefits.

Question 3

What should I wear to a yoga class?

Accepted Answer

Some people wear baggy, loose fitting bottoms or shorts and a tee shirt. Other people wear leggings + sports tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to have clothes that keep you cool when you are active in yoga, but also bring a warm layer for savasana (relaxation), when the body rapidly cools down. Some people also bring socks and a sweater.

Question 4

What are the benefits of yoga?

Accepted Answer

With regular practice, you will notice your body becoming stronger and more mobile; you’ll gain improved balance and a more optimal posture which ultimately reduces back pain and chance of injury. On a mental level yoga helps you to feel calm and more connected to your community. Yoga really gives you an awareness of yourself and allows you to contemplate the importance of your own self-care, which is an integral part of a healthy life-balance!

Question 5

What about eating or drinking before class?

Accepted Answer

When it comes to food and digestion, each individual is different and needs to find out what works for them. It's suggested to try not to eat a full meal at least two hours before class. It is a good idea to come to class well hydrated and drink plenty of water after yoga class. Some people like drinking water during class and others do not. There's nothing wrong with either choice, it's how you feel during that session.

Question 6

What should I bring to class?

Accepted Answer

Bring a water bottle to stay hydrated, a yoga mat if you have one and a small towel. We have mats available if you do not have one. If you have an eye pillow it can be nice to cover your eyes during savasana (relaxation). It’s advisable to bring a warm layer, either a small blanket or sweater, as your body temperature cools down after movement.

Question 7

What if I have pain or a previous injury?

Accepted Answer

It is always necessary to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain balance between strength, mobility and and flexibility. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.

Question 8

I'm pregnant, can I do yoga?

Accepted Answer

Yoga can be very beneficial during pregnancy. You will need to let your instructor know you are pregnant, so they are aware of your limitations and personal experience. Avoid twisting, inversions, abdominal strengthening poses and do not do any poses lying on your belly. Balancing poses may get more difficult as you progress in your pregnancy, you can use the wall and blocks to help. Make sure to drink plenty of water and take bathroom breaks whenever needed. It’s advisable to consult your GP or gynaecologist first and confirm they are happy for you to do yoga. At the end of the day, you know what feels right for your body.

Question 9

What if I am late for a class?

Accepted Answer

Ideally, please arrive five to ten minutes before the class starts. But things happen, and sometimes people are late, it’s understandable. If you’re able to let me know beforehand that’s great, but if not please do still come to class, quietly enter so as not to disturb others.

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